You have probably heard by now that cannabinoids have a host of health benefits, with new studies regularly emerging that add to the body of evidence that they can help with inflammation, pain and even cancer.
However, not everyone is convinced, and there are a lot of misconceptions about how these compounds work. Those who are skeptical of the benefits of cannabinoids might be surprised to learn that your body makes these compounds itself.
Inflammation that is left unchecked is linked to many chronic diseases, not the least of which are dementia, heart disease and depression. A diet that is full of anti-inflammatory foods is a great tool in the battle against inflammation and the chronic diseases it causes, which is why many people have been embracing the Mediterranean diet and its emphasis on omega-3 fatty acids.