Some of the most effective ways to improve your health are simple and accessible to almost everyone. You don’t need a lot of money; you just need the drive to cultivate healthy habits. When people ask me what the best medicine is, do you know what I tell them? The best medicine is a prevention-based lifestyle.
Tips for a Healthy Lifestyle... The six simplest things you can incorporate in your life are sunshine, clean air, fresh water, sleep, exercise, and, most of all — a clean, healthy diet. That’s it. Improving these six things can improve anyone’s health. They require no fancy equipment, special training, 16-disc instructional DVD set, or payment plan. You can start improving your life today!