You have probably heard by now that cannabinoids have a host of health benefits, with new studies regularly emerging that add to the body of evidence that they can help with inflammation, pain and even cancer.
However, not everyone is convinced, and there are a lot of misconceptions about how these compounds work. Those who are skeptical of the benefits of cannabinoids might be surprised to learn that your body makes these compounds itself.
Inflammation that is left unchecked is linked to many chronic diseases, not the least of which are dementia, heart disease and depression. A diet that is full of anti-inflammatory foods is a great tool in the battle against inflammation and the chronic diseases it causes, which is why many people have been embracing the Mediterranean diet and its emphasis on omega-3 fatty acids.
I’m sure just about everyone has heard of BPA, but many people are still confused about its presence and safety risk.
Simply put, bisphenol-A is a synthetic compound used in plastic and epoxy resins. What does that really mean to you? Think about everyday items like water bottles, sports equipment, CDs, and DVDs. On the epoxy side, you might have BPA lining the inside of food cans and water pipes, or in thermal paper (the kind used in receipts). Studies indicate the majority of Americans test positive for BPA. Why is this a problem? Well for one thing, BPA can lead to endocrine disorders or other health problems. I’m going to run through 6 reasons why you’re much better off without this compound and some simple advice for how you can avoid BPA.